TAZK Arm Trainer C140

It is mainly used to exercise upper limb muscles, enhance muscle strength, improve body posture, improve cardiopulmonary function, promote fat burning, enhance bone density, etc. ‌‌

The arm trainer can significantly enhance the muscle strength of the upper arm, forearm, shoulder and chest through arm flexion and extension exercises. Long-term exercise can not only enhance muscle strength, but also improve performance in daily activities, such as carrying heavy objects and playing sports. In addition, arm trainer exercise helps to improve body posture, prevent and improve bad postures such as round shoulders and hunchbacks. In terms of improving cardiopulmonary function, although the arm trainer mainly exercises upper limb strength, long-term use will cause the body to need more oxygen and nutrients to support muscle activity, thereby indirectly improving cardiopulmonary function. Arm trainer exercise can also help the body consume a lot of calories and promote the burning of body fat, which is suitable for people who want to lose weight. In addition, when exercising with the arm trainer, the bones need to bear a certain amount of pressure, which helps promote bone growth and enhance bone density.

When using the arm trainer, you need to pay attention to the correct posture and appropriate intensity to avoid injury and overtraining. It is recommended to use it under the guidance of professionals to avoid damage to the arm muscles and bones due to improper force or inaccurate time control.